Please click here for resources that may help you feel calmer and less anxious

External link opens in new tab or windowLeaves on a stream mindfulness exercise
External link opens in new tab or windowGrounding techniques
Relaxing External link opens in new tab or windowsafe place visualisation
Making a External link opens in new tab or windowself-soothing box
Techniques to External link opens in new tab or windowground the senses
External link opens in new tab or windowDeep breathing exercise