Please click here for resources that may help you feel calmer and less anxious

Understanding the External link opens in new tab or windowWindow of Tolerance 
External link opens in new tab or windowLeaves on a stream mindfulness exercise
External link opens in new tab or windowGrounding techniques
Relaxing External link opens in new tab or windowsafe place visualisation
Making a External link opens in new tab or windowself-soothing box
Techniques to External link opens in new tab or windowground the senses
External link opens in new tab or windowDeep breathing exercise and emotional regulation