COVID-19 COPING Resources THAT MAY BE USEFUL 

Resources for Parents, Children and Young People

Cosmic Yoga for kids:

https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ

 

Anna Freud Centre guidance: Coronavirus: mental health and wellbeing resources for children, young people and schools.  https://www.mentallyhealthyschools.org.uk/media/1998/coronavirus-mental-health-and-wellbeing-toolkit-2.pdf

 

Theraplay Activities for Telehealth: creating joyful connection in a time of social distancing.

https://theraplay.org/product/theraplay-activities-for-telehealth/

BB4K: News, Advice and Support for families Click here

NTSS booklet: Parent / Helper Guide for Coping with Corona Virus. Click here 

Resources for Adults

Education Support help guide: Coronavirus Your Self Help Guide Survival Guide

Click here

Psychology Tools help guide: Living with Worry Anxiety and Global Uncertainty. 

Click here

Tara Brach Mindfulness and Meditation: Pandemic Care Resources

https://www.tarabrach.com/pandemic/

 

Caroline Mehlomakula Creativity in Therapy approaches using art: 

Circle of Control

http://creativityintherapy.com/2020/04/in-your-circle-of-control/

Self Care Collage

https://creativityintherapy.com/2020/05/create-a-self-care-collage/

Live with Lisa (Peterson) somatic movement class for feeling safer in the body: Safe in my Body - Safe in Myself https://www.youtube.com/watch?v=H_WunlQuycM

 

Mad in the UK blog about natural reactions to COVID-19 and the need not to pathologise trauma: We Are All in This Together

 https://www.madintheuk.com/2020/04/we-are-all-in-this-together/

Dr Rick Hanson podcast: Coping with Quarentine 

https://www.rickhanson.net/being-well-podcast-coping-with-quarantine/

Bessel van der Kolk trauma expert discussing on YouTube:When the COVID-19 pandemic leaves us feeling overwhelmed 

https://www.youtube.com/watch?v=fVOt_KOT8Zk&feature=youtu.be

How to Talk to Someone who Believes in Conspiracy Theory BPS article

https://digest.bps.org.uk/2021/07/06/how-should-you-talk-to-a-loved-one-who-believes-in-conspiracy-theories/

Resources for the Workplace

 

Intensive Care Society wellbeing resources library: Self Care Resources:

https://www.ics.ac.uk/ICS/Education/Wellbeing/ICS/Wellbeing.aspx?hkey=92348f51-a875-4d87-8ae4-245707878a5c

Psychology Tools Patient Guide to Critical Illness, Intensive Care and PTSD

 https://www.psychologytools.com/articles/free-guide-to-critical-illness-intensive-care-and-post-traumatic-stress-disorder-ptsd/

SOMETHING ELSE?