COVID-19 COPING Resources THAT MAY BE USEFUL 


Resources for Parents, Children and Young People


Cosmic Yoga for kids:

https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ

 

Anna Freud Centre guidance: Coronavirus: mental health and wellbeing resources for children, young people and schools.  https://www.mentallyhealthyschools.org.uk/media/1998/coronavirus-mental-health-and-wellbeing-toolkit-2.pdf

 

Theraplay Activities for Telehealth: creating joyful connection in a time of social distancing.

https://theraplay.org/product/theraplay-activities-for-telehealth/


BB4K: News, Advice and Support for families Click here


NTSS booklet: Parent / Helper Guide for Coping with Corona Virus. Click here 


Resources for Adults


Psychology Tools help guide: Living with Worry Anxiety and Global Uncertainty. 

Click here


Tara Brach Mindfulness and Meditation: Pandemic Care Resources

https://www.tarabrach.com/pandemic/

 

Caroline Mehlomakula Creativity in Therapy approaches using art: 

Circle of Control

http://creativityintherapy.com/2020/04/in-your-circle-of-control/


Self Care Collage

https://creativityintherapy.com/2020/05/create-a-self-care-collage/



Live with Lisa (Peterson) somatic movement class for feeling safer in the body: Safe in my Body - Safe in Myself https://www.youtube.com/watch?v=H_WunlQuycM

 

Mad in the UK blog about natural reactions to COVID-19 and the need not to pathologise trauma: We Are All in This Together

 https://www.madintheuk.com/2020/04/we-are-all-in-this-together/


Dr Rick Hanson podcast: Coping with Quarentine 

https://www.rickhanson.net/being-well-podcast-coping-with-quarantine/


Bessel van der Kolk trauma expert discussing on YouTube:When the COVID-19 pandemic leaves us feeling overwhelmed 

https://www.youtube.com/watch?v=fVOt_KOT8Zk&feature=youtu.be



Resources for the Workplace

 

Intensive Care Society wellbeing resources library: Self Care Resources:

https://www.ics.ac.uk/ICS/Education/Wellbeing/ICS/Wellbeing.aspx?hkey=92348f51-a875-4d87-8ae4-245707878a5c


Psychology Tools Patient Guide to Critical Illness, Intensive Care and PTSD

 https://www.psychologytools.com/articles/free-guide-to-critical-illness-intensive-care-and-post-traumatic-stress-disorder-ptsd/



SOMETHING ELSE?


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COUNSELLING - SUPERVISION - TRAINING.

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