COVID-19 COPING Resources THAT MAY BE USEFUL
Parents, Children and Young People
Cosmic Yoga for kids:
Anna Freud Centre guidance: Coronavirus: mental
health and wellbeing resources for children, young people and schools.
Theraplay Activities for Telehealth:
creating joyful connection in a time of social distancing.
BB4K: News, Advice and
Support for families Click here
NTSS booklet: Parent / Helper
Guide for Coping with Corona Virus. Click here
Resources for Adults
Tools help guide: Living with Worry Anxiety and Global Uncertainty.
Tara Brach Mindfulness
and Meditation: Pandemic Care Resources
Caroline Mehlomakula Creativity in Therapy approaches using art:
Circle of Control
Self Care Collage
Live with Lisa
(Peterson) somatic movement class for feeling safer in the body: Safe in my
Body - Safe in Myself https://www.youtube.com/watch?v=H_WunlQuycM
Mad in the UK blog about natural reactions
to COVID-19 and the need not to pathologise trauma: We Are All in This Together
Dr Rick Hanson podcast: Coping with Quarentine
Bessel van der Kolk trauma expert discussing on YouTube:When the COVID-19 pandemic leaves us feeling overwhelmed
Resources for the Workplace
Intensive Care Society
wellbeing resources library: Self Care Resources:
Psychology Tools Patient Guide to Critical Illness, Intensive Care and PTSD
COUNSELLING - SUPERVISION - TRAINING.