C Not sure about Counselling or what is involved?

We aim to provide support that is individual to your needs. It can focus on underlying issues, past  relationships and experiences that still affect you or offer strategies and help to cope with challenges in in the present.  Therapy can be short term or longer term according to your needs.

Click here to request a free, no obligation introduction.

We work with adults and young people aged 14 and older on many different past and present life issues.  As well as support for common mental health concerns, we have particular experience of working with psychological trauma including abuse and dissociative conditions.